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Say: "May all my cells be magnetized, vivified and resuscitated, for the glory of our Heavenly Father"
Symbolism: The triangle pointing downwards: Evolution. Power from Mother Earth going upwards. The Energies and forces are going upwards from the earthly plane, to evolute and on their way up are feeding, strengthening our material body; this is thus receiving power from Mother Earth, to enable man to make possible the evolution of himself and all of creation.
Here we may visualize that we successively let the Angels or Powers of Mother Earth come upwards, into us, so they will strengthen us:
For this, we may also visualize the symbols for the Angels or Forces, or the visualize the colours of the Rainbow.
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How to do it:
Let the hands go along the body, from feet to head. Breathe out fully while bending over forward, breathe in fully while coming up again (6 times).
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1: Raise your arms on either side of you, palms upwards, until they are in a vertical position above your head.
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2: As the 5 fingertips of both hands come together over your head (5-pointed Crown of Djyana Buddha, see previous exercise), step back with the right foot, turn the palms of your hands forwards and move your arms slightly apart.
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3: Bend forward with stretched out arms, bringing your hands down to the level of your left ankle.
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4: Straighten up slowly, sliding your hands up...
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5: … along your left leg...
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6: … and up the left side of your body.
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7: When your hands are on the level of your chest, turn them upwards from the wrist, palms turned towards each other, and slide them up on each side of your face…
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8: ...until they join over your head, the fingertips touching at the top of your head, on the crown-chakra.
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9: Raise your arms to a vertical position while turning your palms forward and drawing back the left foot.
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10: Bend forward, bringing your hands down to the level of the right ankle...
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11: Slide your hands up…
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12: … along your right leg…
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13: … and the right side of your body. On the level of your chest, turn your hands up again, palms turned towards each other, and bring them up on each side of your face...
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14: ...until they join over your head, fingertips touching at the top of your head. Raise your arms again and, whenthey are fully stretched up, step back with the right foot.
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15: Bend forward, bringing your hands down to the level of the left ankle.
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16: Slide your hands up...
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17: … along your left leg…
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18: … and the left side of your body. When they are level with your chest, turn your hands up again, palms turned towards each other, and bring them up on each side of your face...
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19: ...until they join over your head, fingertips touching at the top of your head. raise your arms and, when they are fully stretched up, continue the movement by:
- stepping forward with your right foot
- then with your left foot
- finally with your right foot.
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20: At the end of the sixth movement, bring your left foot level with the right, and lower your arms on either side of your body, palms turned down.
Explanation: All your cells will be awakened and revitalized.
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