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Say: "May I learn to swim in the ocean of cosmic light, for the glory of our Heavenly Father"
Symbolism: The downwards pointing triangle of exercise 1 and the upwards pointing triangle of exercise 2 together are now forming the 6-pointed star, that starts shining. Our Cosmic Light starts to glow: with this we may visualize the colour violet, with violet fire.
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Here, instead of just counting "1,2,3,4,5,6" we may also visualize six aspects of Universal Peace.
How to do it:
In turn swing the right and left arm forward as with swimming. (6 times) First Right, Left, Right: going backwards, then: Left, Right, Left: going forward. Breath: Breathe in fully every time before swinging the arm, Breathe out fully while swinging the arm.
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1: Raise your right arm horizontally in front of you, then bring it, in a circular movement, down, back , and up.
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2: When your arm reaches a vertical position, step back with your left foot, then slowly bend forward from the waist, bringing your right hand forward and down to your right foot.
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3: Stand upright again.
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4: Repeat the same movement as at (1), but this time with the left arm.
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5: When your left arm is vertical, step back with the right foot.
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6: Bend down from the waist, bringing your hand down to the left foot.
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7: Stand upright again.
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8: Raise your right arm horizontally in front of you, then bring it, in a circular movement, down, back , and up.
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9: When your arm reaches a vertical position, step back with your left foot...
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10: ...then slowly bend forward from the waist, bringing your right hand forward and down to your right foot.
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11: Stand upright and continue the exercise, moving forward:
- swing the left arm and step forward with the left foot.
- swing the right arm and step forward with the right foot,
- swing the left arm and step forward with the left foot.
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12: At the end of the exercise, bring your right foot level with the left.
When this exercise is finished, then feel the complete Peace this Violet, Cosmic Light gives flowing through you. In full, relaxed consciousness you are now ready for the next step in this exercise.
Explanation: Yes, you should always add: for the glory of our Heanenly Father, and for nothing else! Then your wish shall be noticed by beings that are observing you and will then say: "Ah, look there, someone who works for Heaven".
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