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Say: "May perfect equilibrium be established within me, for the glory of our Heavenly Father"
Symbolism: We must now become steadfast in this attitude to life, consciously train our being in balance, so we may, as much as possible, be spiritually in "the Kingdom of God and its Justice",and not be detracted from that any more. When we are perfectly balanced and devoted to "the Kingdom of God and its Justice", we will be able to in such a way strengthen the good, that all the bad (evil) will disappear and our light may begin to shine at its destination.
Make yourself bodyly resemble a 5-pointed star by placing the hands with the fingertips on the respective shoulders, elbows stretched out sideways. First three times put the foot in the hollow at the back of the knee and back outwards, Right, Left and Right again, going backwards when kneeling, then going forward again let the foot describe a circle in front of the knee of the other leg by moving forward and outward, then backwards and back to the starting-point; at the right clockwise, at the left anti-clockwise. Breath: breath out during kneeling down to the ground, coming up again breathe fully in, and hold breath every time during the swinging of the lower, this makes holding the concentration easier: "Power of Breath!" It also helps, to slightly lean slightly forward or backward as counterweight to the swinging leg, to prevent toppling over... So as not to forget how many circles or other movements have been made by the foot, it is very useful and apt, to say (instead of counting): I AM (1st time), THAT (2nd time) I AM (3rd time).
Here too, we may visualize the colour Violet.
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How to do it:
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1: Raise your arms on either side of you to shoulder level, palms up, then bend your arms and...
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2: ...bring your fingertips to rest on your shoulders.
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3: Bend your right leg, bringing the foot up to touch the back of the left knee.
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4: Swing your right leg out sideways.
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5: Bend the right leg again, bringing the foot up behind the left knee.
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6: Swing the right leg out sideways again.
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7: Bring the right foot up behind the left knee for the third time, then...
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8: ...step back with the right foot.
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9: Genuflect on the right knee.
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10: Stand up.
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11: Bend your left leg, bringing the foot up to touch the back of the right knee.
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12: Swing your left leg out sideways.
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13: Bend the left knee again, bringing the foot up behind the right knee. Repeat movements 12 and 13 once more.
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14: After bending your left leg for the third time, step back with the left foot.
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15: Genuflect on the left knee, and stand up.
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16: Bend your right leg, bringing the foot up to touch the back of the left knee.
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17: Swing your right leg out sideways.
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18: Bend the right leg again, bringing the foot up behind the left knee. Repeat movements 17 and 18 once more.
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19: After bending your right leg for the third time, step back with the right foot.
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20: Genuflect on the right knee.
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21: Stand up.
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22: Bring your right foot up in front of your left knee, then...
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23: ...swing it out to the right.
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24: Bring the right leg back again with the foot in from the left knee.
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25 – 26: Repeat the previous movements (23 – 24) once.
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27: After bringing the right foot up in front of the left knee for the third time, step forward on to it...
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28: ...and genuflect on to the left knee.
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29: Stand up and repeat movements 22 to 26:
- once while balancing on the right leg and swinging the left leg
- once while balancing on the left leg and swinging the right leg
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30: After the final genuflection, stand up and bring the left foot level with the right , stretch out your arms at 45 degrees to each side, palms turned towards each other, then, turning your palms down, lower your arms.
Explanation: if you are thinking of anything else at that moment, you will topple over. To keep balance, one should fully focus on one single point, on one single thought and not be distracted by anything. The centre of equilibrium is located in the ears, the symbol of wisdom. To keep balance, one shoul always consider everything very well. Who transgresses those laws, will soon be off the track.
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