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From: THE NEW EARTH

by Omraam Mikhaël Aïvanhov:

EXPLANATION AND DESCRIPTION OF PHYSICAL EXERCISES

Excerpt from a talk given on July 19, 1979

 P.211/212: ...What quantities of methods I have already explained to you in my talks! I have given you exercises, gestures, and formulas that you can apply in every circumstance in life to transform negative states, pacify and harmonize yourselves, and help you to link up with heavenly entities. It is sad to see how most people who do not know these methods live, think, and act mechanically, unconsciously. That is why nothing they do produces any significant results: their words and gestures are ineffectual because there is no clear thought or specific purpose behind them.

Today I want to emphasize this point by throwing new light on the gymnastics that we do together every morning. Each exercise is very easy to do and the whole series takes only a few minutes. In fact, at first sight, they may seem rather futile. But they are not designed to be repeated for hours on end in order to develop your muscles. No, there are far more important things to develop than muscle, for even physical strength is not exclusively a question of muscle; you must certainly have seen evidence of this in yourself.

There are days when you can walk and run, pick up heavy loads and transport them from one place to another, and you wonder where you find the energy to do all that. And then there are other days when the slightest gesture costs an effort, and you have to drag yourself through the day. What has happened to you? It is simply that the energy-the electric current, the impulse-has ceased to flow from your brain to your muscles, so your muscles remain flabby. And where is that energy supposed to come from? From your nervous system. That is why you must learn to protect and strengthen it.

And this is precisely what we are doing with these gymnastic exercises, for they reach certain centers in our nervous system and nourish, strengthen, and harmonize them, so that we become capable of carrying out the most formidable tasks.

There is an extremely important rule known to initiatic science, according to which each of our activities must simultaneously reach all three worlds: the physical world, the world of feeling, and the world of thought. You have been doing these gymnastics for years now, and if you have achieved almost nothing, it is because you do not know how to work on the level of the three worlds simultaneously. If you did, you would obtain powerful results that would benefit not only you but the whole Brotherhood, and even the whole world. Once again, therefore, I shall show you how the word - whether it is pronounced out loud or not - becomes effective when it accompanies a gesture, a feeling, a thought, an intention, a movement of the will. 

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